Many people are facing double chin issues. A double chin is a submental fat which is a common condition that happens when layering of fat forms below the chin. Double chin is mostly found in obese people but there are many cases where even slim people face this problem. There are different types of exercises are there to tackle this issue. Here we look at how to get rid of this problem by doing five exercises. Hopefully, this will help you in the longer run.

Chewing gum helps to get rid of double chin. Chewing gum is a good remedy for double chin (if caused by weak, sagging muscles) without any side effects. To get rid of the double chin, it is important to train your facial muscles regularly and thus tighten them. Chewing gum gives your jaw and facial muscles a workout and will tone your chin.

Let’s have a look at five exercises for double chin.

1. STRAIGHT JAW JUT.

Stare at the ceiling, pucker up your lips into a pout and retain this position for 5 counts and then release. Repeat this exercise 5–10 times and continue every day for a few weeks. Regular massage of the neck and double chin area using wheat germ oil is an effective way to get rid of a double chin.
You can get an ultrasound to tighten and firm the surrounding muscles as well. Cool sculpting can freeze fat cells and eventually eliminate them as well. There are various treatments you can look into to help remedy the issue of a double chin. After all, a double chin definitely enforced the phrase “two is a crowd.” Injections.

Sit in any comfortable position. Keep your back parallel to the floor. Tilt your head backward and push your head towards the ceiling. Push the jaw in the front and hold it for a few seconds and back to normal position. Repeat 5 times or more for better results.

2. BALL EXERCISE.

Sit comfortably.

Place a 9-10 inch ball under your chin. Press chin down against ball. Repeat daily 25-30 times. Frequently doing this exercise will help you to get rid of the double chin issue.

3. TONGUE STRETCH.

Sit comfortably. Looking straight in the front, stick your tongue out as far as you can and stay in this position. Lift your tongue towards the ceiling upwards. Hold for a few seconds and release.

4. NECK STRETCH.

Tilt your head towards your back and look up to the roof, pressing your tongue against the top of your inside mouth. Hold for a few seconds and release.

How To Get Rid Of Double Chin On Facetune

5. BOTTOM JAW JUST.

How To Remove Double Chin Facetune

Sit in a comfortable position. Slide your bottom jaw outwards and hold it for a few minutes and release. Repeat it many times for better results.

All these above exercises will help you to get rid of the double chin issue.

How To Get Rid Of Double Chin Facetune